We integrate a variety of techniques, focusing on what you require on the day. Be it a treatment or a treat, we’ll consult with you to ensure we understand what you require, in order to acheive your pain, stress, injury or wellbeing goal. Our therapists are NZ Qualified, with thousands of massage hours under our hands, incorporating evidence and intuition to make you feel great.
The following services are offered from our Mairangi Bay clinic. On-site Corporate Massage is available on a regular or one-off basis. For further information please Contact Us
A wonderful, relaxing massage that ranges from a full or part-body, to soothe and rest you, bringing tranquility, and peace to your body and mind.
We pride ourselves on providing one of the most relaxing Relaxation Massages around, by slowing the nervous system with slow speed massage techniques to induce a sense of deep calm, restorating wellbeing. Relaxation massage has been proven to reduce perceived stress, lower your blood pressure, reduce stress-hormone (cortisol) levels throughout the body. True Mind/Body/Soul connection.
- Long flowing strokes
- Slow, soothing speed
- Pressure to suit you
- Focusing on relaxing your body
- De-stressing your mind
- Healing your soul
- Pampering and Caring.
A wonderful massage for someone who needs time out, wants a treat, or on a regular basis to maintain health & well being. If you have never had a massage before, this is a great place to start. Book Now
Deep tissue massage helps stimulate blood flow, reduce built-up ‘knots’, improve flexibility, decrease stiffness in joints and reduce muscle aches. We work on a pressure scale so that there is no ‘bad’ pain; the level of pressure must be suitable for you and incorporate trigger point, neuromuscular and myofascial techniques to obtain your required result. Great to target specific areas.
Incorporates a variety of techniques to:
- Warm the layers of tissues
- Break down tension in muscle fibres
- Work through deeper layers of muscle
- Reduce pain and pain related conditions
- Increase range of motion
- Tailored to suit
Beneficial for people who suffer headaches, migraines, sore necks, shoulder tension, stiff backs, tight leg muscles, heavy arms.
Hot Stone Massage
This is a superb and deeply indulgent spa-quality massage, where the warmth from the stones seems to melt your muscles like butter. Wonderfully warming in winter to ease the chill from your muscles and bones. Hawaiian Volcanic Stones, Coromandel River Stones, together with basalt stones from Kaikoura and Takapuna Coast, are massaged on your body, warming from head to toe. Known as thermotherapy, the combination of heat with massage techniques increases a sense of deep connection within the body, your muscles soften from the heat, your circulation increases, and localised aches are soothed. You may feel a ‘detached’ feeling from you body as your mind drifts away from the incredible cocooning aspect of the heat and energy of the stones. Balancing, nurturing and healing on many levels.
- Warm stones are placed in the palms of your hands
- Stones can be laid upon chakra points of your body, placed in your hands, laid on your feet
- Your therapist cocoons you with warm massage oil
- Basalt stones for massage are heated in water
- Your stress will melt away.
Please note: Due to warm nature of this massage which can induce a deep sleep-like state, we recommend you avoid any strenuous activity after your massage, bring a bottle of water with you and allow yourself time to sit relaxing prior to leaving. Please note: Hot Stone Massage is not suitable for clients with diabetes. Book Now
Soulspace and SoulSafe Massage
With the benefits found in Relaxation Massage, but taken to a different level of wellbeing, this is not your average massage. Deeply nurturing, soul restorative. We recommend a course of sessions. You may be referred for a Soulspace or Soulsafe session by your GP, Counsellor, Psychologist, Psychiatrist. While a referral is not necessary, due to the level of healing that may occur, we recommend a free 10 min phone consultation prior to your first appointment, to ensure it is appropriate for you.
Soulspace massage is an incredibly nurturing, healing massage and coaching session, favoured by clients undertaking big life changes, Insomnia, Anxiety, Depression, PTSD, or generally wanting a relaxation massage that is “Next Level” not found elsewhere.
Soulsafe massage is specifically for clients who have experienced Trauma from Sexual or Physical Abuse. You will learn to gain permission for touch, set your own boundaries throughout the session, have space to settle into any feelings that arise, gain self acceptance, learn to own your body and reclaim it as yours. Coaching and Massage occurs. Privacy and respect is expected from you to me and me to you.
- Tissues and hugs included if required.
Contact to discuss or book
We also provide Pregnancy Massage, Aromatherapy Massage, Pre/Post Sports, along with Onsite Corporate Massage, by request.
Please note: We are a Health/Wellness Massage Therapy Business and are not connected with the sex industry.
“This was hands down the best massage I have ever had. Paula really listened to my concerns and made me feel so comfortable and at ease. I walked away feeling like I had been given special treatment and feeling amazing. Thanks Paula!” Mandy S, Swanson